Afternoon Run  - 6.29km - 00:37:48 - Exam done, and an easy recovery run

Afternoon Run  - 16.18km - 01:39:10

Afternoon Walk

Afternoon Run  - 11.35km - 01:06:18

Afternoon Run  - 6.42km - 00:42:51

Distance - 6.42km
Elapsed Time 42m 51s
Avg Speed - 9.8km/h
Avg Pace - 06:07min/km
Avg Cadence - 176spm
Avg HR - 140bpm
Max HR - 163bpm
Elevation - 72m
Estimated Calories burned - 532
Relative effort - 12
Location - Lincoln, Lincolnshire, GB 

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h18min (46% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟰𝟭/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (8.4km/h) cost you 𝟬'𝟭𝟳"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟰𝟴".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 1.5km tomorrow, or 10km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:112% • www.myTF.run

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Dan Newton

Afternoon Run - 6.42km - 00:42:51

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Splits

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Afternoon Run - 6.29km - 00:37:48 - Exam done, and an easy recovery run

Afternoon Run - 16.18km - 01:39:10

Afternoon Walk

Afternoon Run - 11.35km - 01:06:18

Afternoon Run - 6.42km - 00:42:51

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