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🏴 Michael Welsh 🏴
Ardrossan, AYRSHIRE
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Virtual Ride
January 16, 2026 at 07:19 PM
Friday interval session
8
0
0
Distance
11.2 mi
Time
30m 4s
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January 16, 2026 at 07:19 PM
🌥️ Sunday run round the Shire . Roads are filthy and still a bit cold .
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January 16, 2026 at 07:19 PM
Afternoon 30 min push
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January 16, 2026 at 07:19 PM
Morning Workout
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January 16, 2026 at 07:19 PM
Friday interval session
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January 16, 2026 at 07:19 PM
🌤️ Thursday Afternoon Walk
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