Zwift - 90mins Aerobic Tour of Fire and Ice in Watopia

Zwift - recovery on No Sleep Till Brooklyn in New York

Impromptu family ride with her

Peaks prep - 6hr ride @ 170w

Zwift - gemini low cad on Greatest London Flat in London

Was going to do 7h @170w. Only managed 6hrs @ 167w. Wind was brutal. 

◾️ 17, January Training status ◾️
😨 Overtraining warning (789)
🌳 Fitness 80, Fatigue 99, Balance -19

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 181, Int 0.8, Vol 390
✨ Recovery time 89 hour

◾️ Peak power ◾️
⚡ 15sec 509w (61%) 
⚡ 1min 318w (75%) 
⚡ 2min 253w (83%) 
⚡ 5min 230w (84%) 
⚡ 10min 212w (88%) 
⚡ 20min 198w (82%) 
⚡ 40min 188w (90%) 
⚡ 1hour 187w (92%) 
⚡ 2hour 156w (96%) 
⚡ 4hour 149w (99%) 

◾️ Power zone ◾️
⚪ 1zone 17% (+1%)
🔵 2zone 23% (-31%)
🟢 3zone 30% (+14%)
🟡 4zone 20% (+11%)
🟠 5zone 6% (+3%)
🔴 6zone 3% (+1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 17%
💚 3zone 45%
💛 4zone 35%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 15.6
⌛ AWC duration 50m 6s
🏋 AWC energy 111.6kJ
🔋 Maximum discharge 52.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 3679
🧀 Fat 40.1%
🍞 Carb 59.9%
⏲ Fat loss 158.6g



--- Insights by Riduck ---
 :: AirTrack :: particulate matter: 2 ug/m3 :: nitrogen dioxide: 4 ug/m3 :: NEW! Cleaner Routes in your Airtrack app :: https://lprdg.app.link/zuSR441DvSb

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Simon Lee

Peaks prep - 6hr ride @ 170w

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Zwift - 90mins Aerobic Tour of Fire and Ice in Watopia

Zwift - recovery on No Sleep Till Brooklyn in New York

Impromptu family ride with her

Peaks prep - 6hr ride @ 170w

Zwift - gemini low cad on Greatest London Flat in London

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