Zwift - 90mins Aerobic Tour of Fire and Ice in Watopia

Zwift - recovery on No Sleep Till Brooklyn in New York

Impromptu family ride with her

Peaks prep - 6hr ride @ 170w

Zwift - gemini low cad on Greatest London Flat in London

◾️ 19, January Training status ◾️
😍 Best training status (571)
🌳 Fitness 76, Fatigue 80, Balance -4

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 140, Int 0.62, Vol 48
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 165w (20%) 
⚡ 1min 159w (38%) 
⚡ 2min 154w (51%) 
⚡ 5min 143w (52%) 
⚡ 10min 142w (59%) 
⚡ 20min 141w (58%) 
⚡ 40min 140w (67%) 
⚡ 1hour 140w (69%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-15%)
🔵 2zone 98% (+45%)
🟢 3zone 0% (-16%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 20%
💙 2zone 80%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 618
🧀 Fat 63.9%
🍞 Carb 36.1%
⏲ Fat loss 42.5g



--- Insights by Riduck ---

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Simon Lee

Zwift - recovery on No Sleep Till Brooklyn in New York

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Zwift - 90mins Aerobic Tour of Fire and Ice in Watopia

Zwift - recovery on No Sleep Till Brooklyn in New York

Impromptu family ride with her

Peaks prep - 6hr ride @ 170w

Zwift - gemini low cad on Greatest London Flat in London

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