晨间跑步

越野跑（中午）

Zwift - Group Ride: 3R Endurance Steady Ride (C) on Watts of the Wild in Watopia

午间骑行

◼ Running Summary ◼
📊 RP 152, 强度 0.71, 体量 117
✨ 恢复时间 28 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  3:36 /km, 305w 
⚡ 400m  4:18 /km, 251w 
⚡ 1km  5:7 /km, 205w 
⚡ 2km  5:35 /km, 193w 
⚡ 3km  6:2 /km, 182w 
⚡ 4km  6:19 /km, 174w 
⚡ 5km  7:33 /km, 144w 
⚡ 10km  9:38 /km, 111w 

◼ Pace Zone (GAP) ◼
⚪ 1区 52%
🔵 2区 18%
🟢 3区 15%
🟡 4区 10%
🟠 5区 4%
🔴 6区 1%
⭕ 7区 0%

◼ Heartrate Zone ◼
🤍 1区 33%
💙 2区 31%
💚 3区 22%
💛 4区 8%
🧡 5区 5%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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大⃰王⃰同⃰学⃰

越野跑（中午）

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晨间跑步

越野跑（中午）

Zwift - Group Ride: 3R Endurance Steady Ride (C) on Watts of the Wild in Watopia

晨间跑步

午间骑行

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大⃰王⃰同⃰学⃰ 

越野跑（中午）

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晨间跑步

越野跑（中午）

Zwift - Group Ride: 3R Endurance Steady Ride (C) on Watts of the Wild in Watopia

晨间跑步

午间骑行

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