Afternoon workout 💪

Morning workout ☀️

Evening workout 🏋️

Logged with Hevy

Spinning
Set 1: 2min 59s

Leg Press Horizontal (Machine)
Set 1: 120 kg x 11 
Set 2: 120 kg x 10 
Set 3: 120 kg x 8 

Seated Cable Row - Bar Wide Grip
Set 1: 55 kg x 12 
Set 2: 55 kg x 11 
Set 3: 55 kg x 10 

Chest Press (Machine)
Set 1: 75 kg x 12 
Set 2: 80 kg x 10 
Set 3: 80 kg x 9 

Preacher Curl (Barbell)
Set 1: 20 kg x 13 
Set 2: 20 kg x 10 

Standing Calf Raise (Dumbbell)
Set 1: 25 kg x 23 
Set 2: 25 kg x 21 

Seated Shoulder Press (Machine)
Set 1: 40 kg x 12 
Set 2: 40 kg x 10 

Back Extension (Weighted Hyperextension)
Set 1: 5 kg x 13 
Set 2: 5 kg x 11 


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Nino Vozila

Morning workout ☀️

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Afternoon workout 💪

Morning workout ☀️

Evening workout 🏋️

Afternoon workout 💪

Afternoon workout 💪

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