Afternoon workout 💪

Morning workout ☀️

Evening workout 🏋️

Logged with Hevy

Spinning
Set 1: 5min 23s

Bench Press (Barbell)
Set 1: 40 kg x 12 
Set 2: 65 kg x 12 
Set 3: 70 kg x 7 
Set 4: 70 kg x 7 

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 12 
Set 2: 10 kg x 12 
Set 3: 11 kg x 8 
Set 4: 10 kg x 12 
Set 5: 10 kg x 9 
Set 6: 10 kg x 11 

Lat Pulldown (Cable)
Set 1: 55 kg x 12 
Set 2: 55 kg x 11 
Set 3: 55 kg x 9 

Standing Leg Curl
Set 1: 25 kg x 12 
Set 2: 25 kg x 12 
Set 3: 25 kg x 12 
Set 4: 25 kg x 10 
Set 5: 25 kg x 10 
Set 6: 25 kg x 9 

Chest Fly (Machine)
Set 1: 70 kg x 12 
Set 2: 75 kg x 10 
Set 3: 75 kg x 8 

Seated Incline Curl (Dumbbell)
Set 1: 28 kg x 7 
Set 2: 24 kg x 8 
Set 3: 24 kg x 7 

Triceps Rope Pushdown
Set 1: 50 kg x 12 
Set 2: 50 kg x 9 
Set 3: 50 kg x 6 

Preacher Curl (Barbell)
Set 1: 20 kg x 11 
Set 2: 20 kg x 10 


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Nino Vozila

Afternoon workout 💪

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Afternoon workout 💪

Morning workout ☀️

Evening workout 🏋️

Afternoon workout 💪

Afternoon workout 💪

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