TrainingPeaks Virtual - Workout: LIT 80 TSS

🏋️ Krafttraining

TrainingPeaks Virtual - Event: Absolute Motion Race (Crit series)

TrainingPeaks Virtual - Pacing with Aaron Amethyst

TrainingPeaks Virtual

◾️ 17, January Training status ◾️
😃 Keeping it steady (603)
🌳 Fitness 81, Fatigue 80, Balance 1

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 199, Int 0.74, Vol 85
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 236w (41%) 
⚡ 1min 215w (54%) 
⚡ 2min 212w (62%) 
⚡ 5min 209w (64%) 
⚡ 10min 204w (66%) 
⚡ 20min 201w (69%) 
⚡ 40min 199w (78%) 
⚡ 1hour 197w (79%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-1%)
🔵 2zone 4% (-47%)
🟢 3zone 88% (+60%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 12%
💚 3zone 87%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 5s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1082
🧀 Fat 50.3%
🍞 Carb 49.7%
⏲ Fat loss 58.5g



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Christian Maurer

TrainingPeaks Virtual - Workout: LIT 80 TSS

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TrainingPeaks Virtual - Workout: LIT 80 TSS

🏋️ Krafttraining

TrainingPeaks Virtual - Event: Absolute Motion Race (Crit series)

TrainingPeaks Virtual - Pacing with Aaron Amethyst

TrainingPeaks Virtual

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