ROUVY - JOIN Cycling - 5x 5 min kracht kort - 2026-01-18

Namiddagloop

ROUVY - JOIN Cycling - 3x 15 min tempo - 2026-01-16

ROUVY - JOIN Cycling - Tempo steigerung - 2026-01-14

ROUVY - JOIN Cycling - 6x 3 min tempo intervallen + sprints - 2026-01-11

📊 JOIN workout
Planned: Rest day
Planned duration: -
Detected workout type: Threshold
Workout score: -
📈Progress
JOIN level: 13.5
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling
-- myWindsock Report --
Weather Impact™: 4.6%
Headwind: 48% @ 2.4 - 3.2 m/s
Longest Headwind: 7m 41s
Air Speed: 11.8 km/h
Temp: 9.7 °C
-- END --

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Cor Mulder

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ROUVY - JOIN Cycling - 5x 5 min kracht kort - 2026-01-18

Namiddagloop

ROUVY - JOIN Cycling - 3x 15 min tempo - 2026-01-16

ROUVY - JOIN Cycling - Tempo steigerung - 2026-01-14

ROUVY - JOIN Cycling - 6x 3 min tempo intervallen + sprints - 2026-01-11

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