Volcano Flat in Watopia

Versprochen ist versprochen

Im Dauergrau 😶‍🌫️

Ein Hauch von Frühling 😍

Zwift - H appyTom[TRLBLZR]'s Meetup on No Sleep Till Brooklyn in New York

◾️ 17, January Training status ◾️
😍 Best training status (510)
🌳 Fitness 59, Fatigue 71, Balance -12

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 199, Int 0.9, Vol 148
✨ Recovery time 37 hour

◾️ Peak power ◾️
⚡ 15sec 459w (78%) 
⚡ 1min 286w (80%) 
⚡ 2min 271w (89%) 
⚡ 5min 245w (96%) 
⚡ 10min 207w (90%) 
⚡ 20min 189w (84%) 
⚡ 40min 180w (84%) 
⚡ 1hour 177w (89%) 

◾️ Power zone ◾️
⚪ 1zone 16% (-6%)
🔵 2zone 19% (-18%)
🟢 3zone 21% (+2%)
🟡 4zone 20% (+9%)
🟠 5zone 11% (+5%)
🔴 6zone 10% (+6%)
⭕ 7zone 4% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 28%
💚 3zone 54%
💛 4zone 10%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 15.9
⌛ AWC duration 29m 16s
🏋 AWC energy 96kJ
🔋 Maximum discharge 49.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1090
🧀 Fat 32.7%
🍞 Carb 67.3%
⏲ Fat loss 38.3g



--- Insights by Riduck ---


🚴⬆️ 2026 = 1,126 m | 🌐 summitbag.com

Top Sports

happy tom

Im Dauergrau 😶‍🌫️

1 Photo

Sign up to see the comments.

Segments

Sign up to view more activities from happy tom

Volcano Flat in Watopia

Versprochen ist versprochen

Im Dauergrau 😶‍🌫️

Ein Hauch von Frühling 😍

Zwift - H appyTom[TRLBLZR]'s Meetup on No Sleep Till Brooklyn in New York

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from happy