Zwift - H appyTom[TRLBLZR]'s Meetup on Roule Ma Poule in France

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Miguel

Volcano Flat in Watopia

Versprochen ist versprochen

Im Dauergrau 😶‍🌫️

◼ Running Summary ◼
📊 RP 182, Int 0.82, Vol 28
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:29 /km, 259w 
⚡ 400m  5:38 /km, 207w 
⚡ 1km  6:11 /km, 192w 
⚡ 2km  6:40 /km, 177w 
⚡ 3km  6:53 /km, 170w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 12%
🔵 2zone 23%
🟢 3zone 49%
🟡 4zone 11%
🟠 5zone 3%
🔴 6zone 2%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 2%
💙 2zone 11%
💚 3zone 82%
💛 4zone 5%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


🦶⬆️ 2026 = 356 m | 🌐 summitbag.com

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Versprochen ist versprochen

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Zwift - H appyTom[TRLBLZR]'s Meetup on Roule Ma Poule in France

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Miguel

Volcano Flat in Watopia

Versprochen ist versprochen

Im Dauergrau 😶‍🌫️

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