Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Flat Route in Watopia

◾️ 17, January Training status ◾️
😐 Low-Load Tapering (245)
🌳 Fitness 28, Fatigue 34, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 147, Int 0.72, Vol 28
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 230w (51%) 
⚡ 1min 214w (69%) 
⚡ 2min 183w (65%) 
⚡ 5min 160w (61%) 
⚡ 10min 151w (65%) 
⚡ 20min 147w (69%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-20%)
🔵 2zone 68% (+32%)
🟢 3zone 13% (-1%)
🟡 4zone 4% (-6%)
🟠 5zone 4% (-1%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 18%
💙 2zone 69%
💚 3zone 12%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 1m 45s
🏋 AWC energy 2kJ
🔋 Maximum discharge 6.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 279
🧀 Fat 60.5%
🍞 Carb 39.5%
⏲ Fat loss 18.2g



--- Insights by Riduck ---


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Zwift - Tempus Fugit in Watopia

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Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Flat Route in Watopia

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