Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Flat Route in Watopia

◾️ 18, January Training status ◾️
😐 Low-Load Tapering (251)
🌳 Fitness 27, Fatigue 30, Balance -3

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 123, Int 0.61, Vol 6
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 221w (49%) 
⚡ 1min 165w (53%) 
⚡ 2min 148w (53%) 
⚡ 5min 131w (50%) 
⚡ 10min 113w (49%) 

◾️ Power zone ◾️
⚪ 1zone 50% (+19%)
🔵 2zone 41% (+5%)
🟢 3zone 4% (-10%)
🟡 4zone 3% (-7%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 16s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 1.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 68
🧀 Fat 67.1%
🍞 Carb 32.9%
⏲ Fat loss 4.9g



--- Insights by Riduck ---


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Zwift - Sugar Cookie in Watopia

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Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Flat Route in Watopia

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