Afternoon Run

일광

Evening Run

Zwift - Hell of the North in France

Morning Swim

◼ Running Summary ◼
📊 R파워 181, 강도 0.6, 훈련량 40
✨ 회복시간 8 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:4 /km, 239w 
⚡ 400m  5:27 /km, 228w 
⚡ 1km  6:33 /km, 193w 
⚡ 2km  6:37 /km, 191w 
⚡ 3km  6:43 /km, 188w 
⚡ 4km  6:50 /km, 185w 
⚡ 5km  6:52 /km, 183w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 24%
🔵 2영역 73%
🟢 3영역 3%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 13%
💙 2영역 32%
💚 3영역 50%
💛 4영역 6%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Afternoon Run

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Afternoon Run

일광

Evening Run

Zwift - Hell of the North in France

Morning Swim

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