Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Loch Loop in Scotland

Ride Down Under - Stage 2

The Muur

Zwift - Group Ride: Zwift Racing League Recon Ride (Team INOX) (E) on Countryside Tour in Makuri Islands

◾️ 18/1 Estado del entrenamiento ◾️
😍 Mejor estado de entrenamiento (710)
🌳 Fitness 72, Fatiga 94, Balance -22

◾️ Resumen del paseo ◾️
🦆 Entrenamiento ETC ()
🏷️ Entrenamiento ETC
📊 RP 149, Int 0.52, Vol 7
✨ Tiempo de recuperación 2 hora

◾️ Potencia máxima ◾️
⚡ 15seg 229w (23%) 
⚡ 1min 190w (41%) 
⚡ 2min 173w (41%) 
⚡ 5min 163w (48%) 
⚡ 10min 155w (50%) 

◾️ Zona de potencia ◾️
⚪ 1zona 63% (+35%)
🔵 2zona 33% (-10%)
🟢 3zona 3% (-13%)
🟡 4zona 0% (-8%)
🟠 5zona 0% (-3%)
🔴 6zona 0% (-2%)
⭕ 7zona 0% (-1%)

◾️ Zona de frecuencia cardíaca ◾️
🤍 1zona 14%
💙 2zona 84%
💚 3zona 2%
💛 4zona 0%
🧡 5zona 0%

◾️ Trabajo anaeróbico ◾️
⌛ Duración del AWC 1s
🏋 Energía del AWC 0.1kJ
🔋 Descarga máxima 0.3%

◾️ Metabolismo energético ◾️
🔥 Calorías quemadas 121
🧀 Grasa 69.7%
🍞 Carbohidratos 30.3%
⏲ Pérdida de grasa 9.1g



--- Insights by Riduck ---


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JonEnjoy 🍔 🐈‍⬛ @ridersdelcierzo

Zwift - Loch Loop in Scotland

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Segments

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Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Loch Loop in Scotland

Ride Down Under - Stage 2

The Muur

Zwift - Group Ride: Zwift Racing League Recon Ride (Team INOX) (E) on Countryside Tour in Makuri Islands

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