SMART - Takin' Care of Business - 120 - Xert

SMART - Take Me To Church - 120 - Xert

SMART - All My Life - 120 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1255　 ● Fat: 51g　 ● Carbs: 182g
● XSS: 193   ● Difficulty: ◆◆◆⬖ - 97

This workout focuses on boosting VO2 max with 7 intervals of 2-minute high-intensity efforts at your 6 min power, alternating with endurance-paced recovery. These harder efforts are followed by steady-state endurance efforts to reinforce endurance once you've reached a fatigued state.

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Stephan Woessmann

SMART - All My Life - 120 - Xert

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SMART - Takin' Care of Business - 120 - Xert

SMART - Take Me To Church - 120 - Xert

SMART - Takin' Care of Business - 120 - Xert

SMART - Takin' Care of Business - 120 - Xert

SMART - All My Life - 120 - Xert

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