SMART - Takin' Care of Business - 120 - Xert

SMART - Take Me To Church - 120 - Xert

SMART - All My Life - 120 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1119　 ● Fat: 66g　 ● Carbs: 117g
● XSS: 143   ● Difficulty: ◆◆⬖ - 72

Sometimes you just have to put in some overtime to get back on track.  Use this workout to get caught up on your base training when you fall behind.  With lots of variety, pushing you hard but never too hard, it packs in a big dose of base training XSS. Always pick the longest duration one you have time to do.

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Stephan Woessmann

SMART - Takin' Care of Business - 120 - Xert

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SMART - Takin' Care of Business - 120 - Xert

SMART - Take Me To Church - 120 - Xert

SMART - Takin' Care of Business - 120 - Xert

SMART - Takin' Care of Business - 120 - Xert

SMART - All My Life - 120 - Xert

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