Zwift - VO2 4x4min 375w, 2x4min 355w

Zwift - London 8 in London

Zwift - Greatest London Flat in London

Zwift - 3x15m ss 305w

Zwift - 3. Samlet 3t 15m Z2

◾️ 18, January Training status ◾️
😃 Keeping it steady (481)
🌳 Fitness 43, Fatigue 64, Balance -21

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 214, Int 0.66, Vol 33
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 366w (48%) 
⚡ 1min 286w (57%) 
⚡ 2min 254w (53%) 
⚡ 5min 240w (60%) 
⚡ 10min 228w (65%) 
⚡ 20min 216w (66%) 
⚡ 40min 207w (68%) 

◾️ Power zone ◾️
⚪ 1zone 29% (-2%)
🔵 2zone 50% (+12%)
🟢 3zone 15% (+3%)
🟡 4zone 4% (-6%)
🟠 5zone 1% (-4%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 76%
💚 3zone 14%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 1m 6s
🏋 AWC energy 2.2kJ
🔋 Maximum discharge 2.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 549
🧀 Fat 64.6%
🍞 Carb 35.4%
⏲ Fat loss 38.1g



--- Insights by Riduck ---


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Christian Bisgaard

Zwift - London 8 in London

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Zwift - VO2 4x4min 375w, 2x4min 355w

Zwift - London 8 in London

Zwift - Greatest London Flat in London

Zwift - 3x15m ss 305w

Zwift - 3. Samlet 3t 15m Z2

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