Zwift - VO2 4x4min 375w, 2x4min 355w

Zwift - London 8 in London

Zwift - Greatest London Flat in London

Zwift - 3x15m ss 305w

Zwift - 3. Samlet 3t 15m Z2

◾️ 19, January Training status ◾️
😃 Keeping it steady (581)
🌳 Fitness 44, Fatigue 69, Balance -25

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 285, Int 0.88, Vol 97
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 375w (49%) 
⚡ 1min 375w (74%) 
⚡ 2min 375w (78%) 
⚡ 5min 342w (85%) 
⚡ 10min 299w (85%) 
⚡ 20min 298w (91%) 
⚡ 40min 275w (90%) 
⚡ 1hour 259w (93%) 

◾️ Power zone ◾️
⚪ 1zone 27% (-4%)
🔵 2zone 34% (-5%)
🟢 3zone 6% (-5%)
🟡 4zone 0% (-9%)
🟠 5zone 33% (+28%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 31%
💚 3zone 32%
💛 4zone 28%
🧡 5zone 8%

◾️ Anaerobic work ◾️
⌛ AWC duration 23m 58s
🏋 AWC energy 64.4kJ
🔋 Maximum discharge 58.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1089
🧀 Fat 47.5%
🍞 Carb 52.5%
⏲ Fat loss 55.6g



--- Insights by Riduck ---


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Christian Bisgaard

Zwift - VO2 4x4min 375w, 2x4min 355w

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Zwift - VO2 4x4min 375w, 2x4min 355w

Zwift - London 8 in London

Zwift - Greatest London Flat in London

Zwift - 3x15m ss 305w

Zwift - 3. Samlet 3t 15m Z2

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