Arms, Shoulder and chest

100 air squats post run

2K E + 15 mins @ T + 3 mins Walk + 10 mins at T + 2K E

Squat focused

Monday @greybox

 Greybox Monday
Monday, Jan 19, 2026 at 8:07am

Some mobility and stretches 

Box Squat (Barbell)
Set 1: 80 kg x 5
Set 2: 80 kg x 5
Set 3: 80 kg x 5

Front Squat
Set 1: 80 kg x 3
Set 2: 80 kg x 4
Set 3: 80 kg x 4

Squat Clean
Set 1: 45 kg x 5
Set 2: 45 kg x 5
Set 3: 45 kg x 5
Set 4: 45 kg x 5
Set 5: 45 kg x 5

Burpee
Set 1: 11 reps
Set 2: 11 reps
Set 3: 11 reps
Set 4: 11 reps
Set 5: 11 reps

@hevyapp
https://hevy.com/workout/RgPFCYH6woD

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Rohit Shetty

Monday @greybox

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Arms, Shoulder and chest

100 air squats post run

2K E + 15 mins @ T + 3 mins Walk + 10 mins at T + 2K E

Squat focused

Monday @greybox

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