Arms, Shoulder and chest

100 air squats post run

2K E + 15 mins @ T + 3 mins Walk + 10 mins at T + 2K E

Squat focused

Monday @greybox

Squat focused
Monday, Jan 19, 2026 at 9:25am

Squat (Barbell)
Set 1: 70 kg x 4 [Warm-up]
Set 2: 100 kg x 4
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4
Set 6: 100 kg x 4

Romanian Deadlift (Barbell)
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 50 kg x 8

Lying Leg Raise
Set 1: 15 reps
Set 2: 12 reps
Set 3: 12 reps

Bulgarian Split Squat
Set 1: 50 kg x 8
Set 2: 50 kg x 8
Set 3: 50 kg x 7

Standing Calf Raise
Set 1: 15 reps
Set 2: 20 reps
Set 3: 23 reps

@hevyapp
https://hevy.com/workout/VmtR3WdBOg4

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Rohit Shetty

Squat focused

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Arms, Shoulder and chest

100 air squats post run

2K E + 15 mins @ T + 3 mins Walk + 10 mins at T + 2K E

Squat focused

Monday @greybox

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