Biking Récupération Active🚴‍♀️🏡👍

Musculation Légère🏡🏋️‍♀️

Route Séance Daniels : 2x6x200 r' 200 (1'20) R' 200m (1'23)🏃‍♂️⏱👍🌫2°C🌬0/5

Vélo Route Boulot==>Maison Récupération Active 🚴‍♀️👍🌫6°C🌬0/5

Vélo Route Maison=>Boulot  10' + 15' rec. 5' Cadence (Z3)/Seuil (Z4) 🚴‍♀️☁🌡7°C🌬0/5

A la suite de phase course à pied au seuil. Très bonnes sensations. TRès vite mais pas à fond. 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈

🌊 The average altitude was 𝟭𝟵𝟯m
😶‍🌫️ The average temperature was 𝟱.𝟲°C
🍃 The average wind was 𝟮.𝟵km/h
WIP - A group of 4 riders in fair relays would have gone 0' faster than a lone cyclist.

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Vincent Bailly-Salins

Vélo Route Maison=>Boulot 10' + 15' rec. 5' Cadence (Z3)/Seuil (Z4) 🚴‍♀️☁🌡7°C🌬0/5

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Biking Récupération Active🚴‍♀️🏡👍

Musculation Légère🏡🏋️‍♀️

Route Séance Daniels : 2x6x200 r' 200 (1'20) R' 200m (1'23)🏃‍♂️⏱👍🌫2°C🌬0/5

Vélo Route Boulot==>Maison Récupération Active 🚴‍♀️👍🌫6°C🌬0/5

Vélo Route Maison=>Boulot 10' + 15' rec. 5' Cadence (Z3)/Seuil (Z4) 🚴‍♀️☁🌡7°C🌬0/5

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