Blanchy Serge

Soumagne, Belgique 🇧🇪

Virtual RideJanuary 19, 2026 at 09:15 AM

Zwift - heat training #1

Distance
30.4 km
Time
1h 0m 14s
Elevation
404 m

1 Photo

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Segments

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January 19, 2026 at 09:15 AM
Zwift - Long VO2 Max 1' (2x2') (2x3') (2x2') en zone 5
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January 19, 2026 at 09:15 AM
Zwift heat training... Interrompu au milieu de mes 2h
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January 19, 2026 at 09:15 AM
12x 30'' 30''( 400 watts) + 4 x 1' 360 watts = 10' en zone 6
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January 19, 2026 at 09:15 AM
Zwift - heat training #1
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January 19, 2026 at 09:15 AM
Zwift - 4 x 6 minutes vers 310 watts (4,5w/kg)
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