Blanchy Serge

Soumagne, Belgique 🇧🇪

Virtual RideJanuary 20, 2026 at 08:29 AM

12x 30'' 30''( 400 watts) + 4 x 1' 360 watts = 10' en zone 6

Distance
47.0 km
Time
1h 30m 25s
Elevation
669 m

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Segments

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January 20, 2026 at 08:29 AM
Zwift - Long VO2 Max 1' (2x2') (2x3') (2x2') en zone 5
View VirtualRide
January 20, 2026 at 08:29 AM
Zwift heat training... Interrompu au milieu de mes 2h
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January 20, 2026 at 08:29 AM
12x 30'' 30''( 400 watts) + 4 x 1' 360 watts = 10' en zone 6
View VirtualRide
January 20, 2026 at 08:29 AM
Zwift - heat training #1
View VirtualRide
January 20, 2026 at 08:29 AM
Zwift - 4 x 6 minutes vers 310 watts (4,5w/kg)
View VirtualRide
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