Evening Run

Afternoon Run

Zwift - Day 1 on Road to Sky in Watopia

◼ Running Summary ◼
📊 R파워 214, 강도 1.53, 훈련량 128
✨ 회복시간 41 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:27 /km, 223w 
⚡ 400m  4:27 /km, 223w 
⚡ 1km  4:28 /km, 222w 
⚡ 2km  4:29 /km, 221w 
⚡ 3km  4:30 /km, 220w 
⚡ 4km  4:30 /km, 220w 
⚡ 5km  4:32 /km, 218w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 1%
🟠 5영역 1%
🔴 6영역 27%
⭕ 7영역 71%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 2%
💚 3영역 70%
💛 4영역 25%
🧡 5영역 2%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Evening Run

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Evening Run

Evening Run

Afternoon Run

Evening Run

Zwift - Day 1 on Road to Sky in Watopia

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