Evening Run

Afternoon Run

Zwift - Day 1 on Road to Sky in Watopia

◼ Running Summary ◼
📊 R파워 211, 강도 1.51, 훈련량 92
✨ 회복시간 30 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:29 /km, 221w 
⚡ 400m  4:32 /km, 218w 
⚡ 1km  4:33 /km, 217w 
⚡ 2km  4:34 /km, 216w 
⚡ 3km  4:35 /km, 215w 
⚡ 4km  4:37 /km, 213w 
⚡ 5km  4:39 /km, 212w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 43%
⭕ 7영역 57%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 1%
💚 3영역 1%
💛 4영역 24%
🧡 5영역 73%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Top Sports

[ROSA] 얼리킴

Evening Run

1 Photo

1 Comment

Splits

Sign up to view more activities from [ROSA] 얼리킴

Evening Run

Evening Run

Afternoon Run

Evening Run

Zwift - Day 1 on Road to Sky in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from [ROSA]