Trail running

Trail run

3x8min  1:30min ARI new shoes

1x8min  vaporfly broken

Morning Trail Run

135 Training Load
-- from COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 157 football fields!
Adjusted Pace: 𝟰:𝟯𝟴/km
🏕️ Elevation (1.5% avg) cost you 𝟬'𝟭𝟯"/km.
😎 Heat (29.1°C) cost you 𝟬'𝟭𝟭"/km.
🍃 Wind (12.4km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟴'𝟯𝟵".

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Guillaume Causse 🇸🇬🇫🇷

Trail running

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Trail running

Trail run

3x8min 1:30min ARI new shoes

1x8min vaporfly broken

Morning Trail Run

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