Strength Training - Push

Afternoon Run

Strength Training - Pull

Logged with Hevy

Warm Up
Set 1: 6min 37s

Chest Dip (Weighted)
Set 1: 25 lbs x 11 
Set 2: 25 lbs x 8 
Set 3: 25 lbs x 7 
Set 4: 25 lbs x 8 

Chest Fly (Dumbbell)
Set 1: 35 lbs x 11 
Set 2: 35 lbs x 8 
Set 3: 35 lbs x 10 

Shoulder Press (Dumbbell)
Set 1: 35 lbs x 8 
Set 2: 30 lbs x 11 
Set 3: 30 lbs x 11 

Lateral Raise (Dumbbell)
Set 1: 15 lbs x 8 
Set 2: 15 lbs x 10 
Set 3: 15 lbs x 8 

Triceps Rope Pushdown
Set 1: 90 lbs x 13 
Set 2: 90 lbs x 11 
Set 3: 90 lbs x 9 

Cable Crunch
Set 1: 60 lbs x 12 
Set 2: 60 lbs x 10 
Set 3: 70 lbs x 10

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Ron Short

Strength Training - Push

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Strength Training - Push

Afternoon Run

Strength Training - Pull

Strength Training - Push

Afternoon Run

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