Strength Training - Push

Afternoon Run

Strength Training - Pull

Logged with Hevy

Warm Up
Set 1: 1s

Pull Up (Weighted)
Set 1: 20 lbs x 8 
Set 2: 20 lbs x 6 
Set 3: 0 lbs x 8 
Set 4: 0 lbs x 4 

Hammer Curl (Dumbbell)
Set 1: 30 lbs x 11 
Set 2: 30 lbs x 9 
Set 3: 30 lbs x 8 
Set 4: 25 lbs x 6 

Seated Cable Row - Bar Grip
Set 1: 90 lbs x 12 
Set 2: 90 lbs x 11 
Set 3: 90 lbs x 11 

Lat Pulldown (Cable)
Set 1: 90 lbs x 12 
Set 2: 100 lbs x 8 
Set 3: 100 lbs x 9 

Face Pull
Set 1: 40 lbs x 12 
Set 2: 40 lbs x 12 
Set 3: 50 lbs x 7 

Cable Crunch
Set 1: 90 lbs x 12

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Ron Short

Strength Training - Pull

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Strength Training - Push

Afternoon Run

Strength Training - Pull

Strength Training - Push

Afternoon Run

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