who thought zrl was a good idea?

Amanda's run

Lunch Walk

double duty

Single duty

1 on 1 off  x8

◼ Running Summary ◼
📊 RP 276, Int 1.02, Vol 58
✨ Recovery time 14 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:3 /km, 439w 
⚡ 400m  3:45 /km, 361w 
⚡ 1km  4:17 /km, 312w 
⚡ 2km  4:29 /km, 297w 
⚡ 3km  4:39 /km, 285w 
⚡ 4km  4:59 /km, 260w 
⚡ 5km  5:3 /km, 257w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 6%
🔵 2zone 13%
🟢 3zone 38%
🟡 4zone 20%
🟠 5zone 8%
🔴 6zone 14%
⭕ 7zone 3%

◼ Heartrate Zone ◼
🤍 1zone 14%
💙 2zone 21%
💚 3zone 38%
💛 4zone 22%
🧡 5zone 5%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Sam Regonini

Amanda's run

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who thought zrl was a good idea?

Amanda's run

Lunch Walk

double duty

Single duty

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