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Amanda's run

Lunch Walk

double duty

Single duty

◾️ 20, January Training status ◾️
😃 Keeping it steady (416)
🌳 Fitness 36, Fatigue 54, Balance -18

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 252, Int 0.92, Vol 127
✨ Recovery time 30 hour

◾️ Peak power ◾️
⚡ 15sec 671w (106%) 🏆 PR
⚡ 1min 372w (82%) 
⚡ 2min 343w (84%) 
⚡ 5min 313w (91%) 
⚡ 10min 299w (104%) 🏆 PR
⚡ 20min 268w (102%) 🏆 PR
⚡ 40min 257w (108%) 🏆 PR
⚡ 1hour 241w (118%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 10% (-14%)
🔵 2zone 27% (-3%)
🟢 3zone 28% (+5%)
🟡 4zone 16% (+5%)
🟠 5zone 9% (+4%)
🔴 6zone 10% (+6%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 5%
💚 3zone 33%
💛 4zone 47%
🧡 5zone 10%

◾️ Anaerobic work ◾️
🕯️ Matches 11
⌛ AWC duration 21m 7s
🏋 AWC energy 74.9kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 1213
🧀 Fat 37.1%
🍞 Carb 62.9%
⏲ Fat loss 48.4g



--- Insights by Riduck ---


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Sam Regonini

who thought zrl was a good idea?

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who thought zrl was a good idea?

Amanda's run

Lunch Walk

double duty

Single duty

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