Lunch Run: 🌯 Before WeRunSF, wherein I regrettably say at dinner about tortas (the Mexican sandwich 🥪) that you have to eat them fast before they get soggy 😇

Afternoon Run: 🌯  A No Thoughts, Just Vibes day on The Segment 🤞

Evening Run: 🌯 The group post-Ying party cooldown wherein we find Armand's bottle and my box of Corn Flakes 🍼🥣

Lunch Run: 🌯 When your watch dies and the Ying party rolls up, it's probably a sign to stop 🍸

Lunch Run: 🌯 Heresy at the Church of the Segment ⛪

Thanks to Kristen Kelly for swinging by during lunch and Scott Maurer  for a Jamba delivery.  It was good to catch up with Ing Ongpipattanakul  and her training.  We learned Dian Chen  and I are advocates for eating on the move. 😋

Figure out half running and half power walking.  Otherwise, it was an early interleave with Tuve, then Armand, and later Carla before the Ying Xu  party arrived and my watch died, oddly earlier in elapsed time than yesterday's longer run.  Even though it was getting chilly, hanging out with the crew was the best.  Especially because I don't see them on Wednesdays, I'm reminded the MR camaraderie is worth more than a few extra segments. 🤗 We still have almost two weeks of this. 😬

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Frank Chan

Lunch Run: 🌯 When your watch dies and the Ying party rolls up, it's probably a sign to stop 🍸

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Lunch Run: 🌯 Before WeRunSF, wherein I regrettably say at dinner about tortas (the Mexican sandwich 🥪) that you have to eat them fast before they get soggy 😇

Afternoon Run: 🌯 A No Thoughts, Just Vibes day on The Segment 🤞

Evening Run: 🌯 The group post-Ying party cooldown wherein we find Armand's bottle and my box of Corn Flakes 🍼🥣

Lunch Run: 🌯 When your watch dies and the Ying party rolls up, it's probably a sign to stop 🍸

Lunch Run: 🌯 Heresy at the Church of the Segment ⛪

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