Lunch Run: 🌯 Before WeRunSF, wherein I regrettably say at dinner about tortas (the Mexican sandwich 🥪) that you have to eat them fast before they get soggy 😇

Afternoon Run: 🌯  A No Thoughts, Just Vibes day on The Segment 🤞

Evening Run: 🌯 The group post-Ying party cooldown wherein we find Armand's bottle and my box of Corn Flakes 🍼🥣

Lunch Run: 🌯 When your watch dies and the Ying party rolls up, it's probably a sign to stop 🍸

Lunch Run: 🌯 Heresy at the Church of the Segment ⛪

I'll admit the NTJV slogan would normally be at odds with my more coldly clinical style, but it was a perfect summation of a day on The Segment with great vibes.  After a warmup walk with Dian, it was a solo slog on the early miles until it was great to talk with Lara Hashimoto to pass an hour.  Then, I appreciated that Diana Angeles  and Dibya Mukhopadhyay  forewent their Track Tuesday workout for Segment intervals as I dangled off the back.  Finally, Shing Inthebay  brought the cookies, and Maggie Hughes , Aditya Garg , and others in MR brought snacks and hung out at the spot where so many memories were made last year.  I just vibed – ran some laps, ate some things, chatted with people, whatever the moment called for.

🤞 With fingers crossed, here's hoping we're celebrating these three awesome women of MR in the same spot in 11 (oof 😬) more days: Dian Chen , Carla Siu , Kaitlin Grosgebauer . 💪🎉


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Frank Chan

Afternoon Run: 🌯 A No Thoughts, Just Vibes day on The Segment 🤞

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Lunch Run: 🌯 Before WeRunSF, wherein I regrettably say at dinner about tortas (the Mexican sandwich 🥪) that you have to eat them fast before they get soggy 😇

Afternoon Run: 🌯 A No Thoughts, Just Vibes day on The Segment 🤞

Evening Run: 🌯 The group post-Ying party cooldown wherein we find Armand's bottle and my box of Corn Flakes 🍼🥣

Lunch Run: 🌯 When your watch dies and the Ying party rolls up, it's probably a sign to stop 🍸

Lunch Run: 🌯 Heresy at the Church of the Segment ⛪

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