Zwift - Sweet Spot on BRAEk-fast Crits and Grits in Scotland

Zwift - Volcano Circuit in Watopia

Afternoon Activity

Zwift - Race: Zwift Racing League: Redline Rally - Open Ruby League Division1 (A) on Countryside Tour in Makuri Islands

Zwift - Tempus Fugit in Watopia

◾️ 20, January Training status ◾️
😍 Best training status (1267)
🌳 Fitness 131, Fatigue 151, Balance -20

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 228, Int 0.66, Vol 24
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 422w (39%) 
⚡ 1min 374w (57%) 
⚡ 2min 316w (64%) 
⚡ 5min 241w (61%) 
⚡ 10min 228w (61%) 
⚡ 20min 216w (59%) 

◾️ Power zone ◾️
⚪ 1zone 45% (+29%)
🔵 2zone 37% (-19%)
🟢 3zone 8% (-7%)
🟡 4zone 6% 
🟠 5zone 3% 
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 64%
💚 3zone 15%
💛 4zone 7%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 1m 45s
🏋 AWC energy 4.1kJ
🔋 Maximum discharge 4.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 406
🧀 Fat 65.9%
🍞 Carb 34.1%
⏲ Fat loss 28.8g



--- Insights by Riduck ---


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Jussi Tanskanen

Zwift - Tempus Fugit in Watopia

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Zwift - Sweet Spot on BRAEk-fast Crits and Grits in Scotland

Zwift - Volcano Circuit in Watopia

Afternoon Activity

Zwift - Race: Zwift Racing League: Redline Rally - Open Ruby League Division1 (A) on Countryside Tour in Makuri Islands

Zwift - Tempus Fugit in Watopia

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