Zwift - Sweet Spot on BRAEk-fast Crits and Grits in Scotland

Zwift - Volcano Circuit in Watopia

Afternoon Activity

Zwift - Race: Zwift Racing League: Redline Rally - Open Ruby League Division1 (A) on Countryside Tour in Makuri Islands

Zwift - Tempus Fugit in Watopia

Kuopuksen puheterapia
◾️ 21, January Training status ◾️
😨 Overtraining warning (1320)
🌳 Fitness 137, Fatigue 180, Balance -43

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 292, Int 0.84, Vol 55
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 408w (38%) 
⚡ 1min 379w (58%) 
⚡ 2min 339w (68%) 
⚡ 5min 320w (75%) 
⚡ 10min 316w (84%) 
⚡ 20min 310w (85%) 
⚡ 40min 285w (86%) 

◾️ Power zone ◾️
⚪ 1zone 22% (+6%)
🔵 2zone 13% (-43%)
🟢 3zone 31% (+16%)
🟡 4zone 26% (+20%)
🟠 5zone 7% (+4%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 17%
💚 3zone 35%
💛 4zone 36%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 5m 43s
🏋 AWC energy 9.1kJ
🔋 Maximum discharge 12%

◾️ Energy metabolism ◾️
🔥 Calories burned 740
🧀 Fat 42.6%
🍞 Carb 57.4%
⏲ Fat loss 33.9g



--- Insights by Riduck ---


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Jussi Tanskanen

Zwift - Sweet Spot on BRAEk-fast Crits and Grits in Scotland

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Zwift - Sweet Spot on BRAEk-fast Crits and Grits in Scotland

Zwift - Volcano Circuit in Watopia

Afternoon Activity

Zwift - Race: Zwift Racing League: Redline Rally - Open Ruby League Division1 (A) on Countryside Tour in Makuri Islands

Zwift - Tempus Fugit in Watopia

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