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Zwift - Wild Starts on Green to Screen in New York

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◾️ 20, January Training status ◾️
😐 Low-Load Tapering (110)
🌳 Fitness 25, Fatigue 30, Balance -5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 264, Int 0.92, Vol 39
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 550w (70%) 
⚡ 1min 472w (92%) 
⚡ 2min 323w (82%) 
⚡ 5min 275w (80%) 
⚡ 10min 258w (78%) 
⚡ 20min 242w (85%) 

◾️ Power zone ◾️
⚪ 1zone 5% (-13%)
🔵 2zone 16% (-34%)
🟢 3zone 44% (+32%)
🟡 4zone 23% (+11%)
🟠 5zone 6% (+1%)
🔴 6zone 1% (-1%)
⭕ 7zone 4% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 0%
💚 3zone 4%
💛 4zone 42%
🧡 5zone 52%

◾️ Anaerobic work ◾️
🕯️ Matches 1.8
⌛ AWC duration 4m 12s
🏋 AWC energy 17.8kJ
🔋 Maximum discharge 48.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 395
🧀 Fat 33.6%
🍞 Carb 66.4%
⏲ Fat loss 14.3g



--- Insights by Riduck ---


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Daniel Farbiszewski

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Zwift - Wild Starts on Green to Screen in New York

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