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Evening Workout

Morning Run

◼ Running Summary ◼
📊 R파워 179, 강도 0.98, 훈련량 123
✨ 회복시간 29 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:8 /km, 219w 
⚡ 400m  4:16 /km, 213w 
⚡ 1km  4:20 /km, 209w 
⚡ 2km  4:26 /km, 204w 
⚡ 3km  4:34 /km, 198w 
⚡ 4km  4:39 /km, 193w 
⚡ 5km  4:43 /km, 190w 
⚡ 10km  4:54 /km, 181w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 3%
🔵 2영역 3%
🟢 3영역 11%
🟡 4영역 58%
🟠 5영역 22%
🔴 6영역 2%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 2%
💙 2영역 4%
💚 3영역 39%
💛 4영역 49%
🧡 5영역 7%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Evening Workout

Morning Run

Morning Run

Morning Run

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