Zwift - Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Lime League Division3 (A) on Countryside Tour in Makuri Islands

Zwift - Watopia's Waistband in Watopia

Zwift - Race: Club Ladder 12660 on Greater London Loop in London

◾️ 20, January Training status ◾️
😃 Keeping it steady (539)
🌳 Fitness 73, Fatigue 79, Balance -6

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 115, Int 0.43, Vol 13
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 169w (23%) 
⚡ 1min 145w (31%) 
⚡ 2min 142w (36%) 
⚡ 5min 133w (42%) 
⚡ 10min 129w (44%) 
⚡ 20min 126w (45%) 
⚡ 40min 98w (37%) 

◾️ Power zone ◾️
⚪ 1zone 93% (+80%)
🔵 2zone 5% (-35%)
🟢 3zone 2% (-23%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 100%
💙 2zone 0%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 255
🧀 Fat 77.3%
🍞 Carb 22.7%
⏲ Fat loss 21.2g



--- Insights by Riduck ---

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Andreas Specht

Zwift - Watopia's Waistband in Watopia

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Zwift - Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Lime League Division3 (A) on Countryside Tour in Makuri Islands

Zwift - Watopia's Waistband in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Race: Club Ladder 12660 on Greater London Loop in London

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