Zwift - Knights of the Roundabout in France

Zwift - Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Lime League Division3 (A) on Countryside Tour in Makuri Islands

Zwift - Watopia's Waistband in Watopia

◾️ 20, January Training status ◾️
😄 Gradually improving (670)
🌳 Fitness 76, Fatigue 98, Balance -22

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 172, Int 0.65, Vol 14
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 237w (32%) 
⚡ 1min 202w (43%) 
⚡ 2min 192w (48%) 
⚡ 5min 179w (53%) 
⚡ 10min 175w (59%) 
⚡ 20min 170w (60%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-2%)
🔵 2zone 79% (+39%)
🟢 3zone 5% (-20%)
🟡 4zone 4% (-6%)
🟠 5zone 1% (-6%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 22%
💙 2zone 78%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 28s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 206
🧀 Fat 67.9%
🍞 Carb 32.1%
⏲ Fat loss 15g



--- Insights by Riduck ---

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Andreas Specht

Zwift - Watopia

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Zwift - Knights of the Roundabout in France

Zwift - Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Lime League Division3 (A) on Countryside Tour in Makuri Islands

Zwift - Watopia's Waistband in Watopia

Zwift - Watopia's Waistband in Watopia

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