Night Weight Training

Kelly’s TMR Rain Route

Zwift - Group Workout: MLK Monday Anaerobic Workout on Greater London 8 in London

Zwift - Group Ride: BMTR Longish Adventure (C) on Eastern Eight in Watopia

Zwift - Miracle on Beach Island Loop in Watopia

◾️ 20, January Training status ◾️
😄 Gradually improving (309)
🌳 Fitness 63, Fatigue 78, Balance -15

◾️ Ride Summary ◾️
🚵 Concentrated Ride
📊 RP 185, Int 0.85, Vol 153
✨ Recovery time 0 hour



If you use a power meter, you can see more detailed information.


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Jeff Postell

Kelly’s TMR Rain Route

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Night Weight Training

Kelly’s TMR Rain Route

Zwift - Group Workout: MLK Monday Anaerobic Workout on Greater London 8 in London

Zwift - Group Ride: BMTR Longish Adventure (C) on Eastern Eight in Watopia

Zwift - Miracle on Beach Island Loop in Watopia

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