Ochtendrit

Zwift - TT: Good Time Riders - TT Race (C) on Farmland Loop in Makuri Islands

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Group Ride: Christina Schweinberger - Short - Stage 3 - Tour de Zwift on BRAEk-fast Crits and Grits in Scotland

Crabbe

Deze rit bevat 1 col:
🏔️ Sgurr Summit
-- gevonden door www.myCols.app (app voor iOS en Android)

◾️ 20, January Training status ◾️
😨 Overtraining warning (832)
🌳 Fitness 79, Fatigue 123, Balance -44

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 248, Int 0.8, Vol 17
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 448w (54%) 
⚡ 1min 343w (64%) 
⚡ 2min 324w (76%) 
⚡ 5min 283w (81%) 
⚡ 10min 248w (74%) 

◾️ Power zone ◾️
⚪ 1zone 24% (-6%)
🔵 2zone 30% (-2%)
🟢 3zone 23% (+6%)
🟡 4zone 13% (+2%)
🟠 5zone 5% (-1%)
🔴 6zone 4% 
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 23%
💚 3zone 30%
💛 4zone 34%
🧡 5zone 8%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 1m 50s
🏋 AWC energy 7.9kJ
🔋 Maximum discharge 19.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 195
🧀 Fat 45.2%
🍞 Carb 54.8%
⏲ Fat loss 9.5g



--- Insights by Riduck ---


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🇧🇪 Wim Verbiest 🇧🇪

Zwift - Group Ride: Christina Schweinberger - Short - Stage 3 - Tour de Zwift on BRAEk-fast Crits and Grits in Scotland

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Ochtendrit

Zwift - TT: Good Time Riders - TT Race (C) on Farmland Loop in Makuri Islands

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Group Ride: Christina Schweinberger - Short - Stage 3 - Tour de Zwift on BRAEk-fast Crits and Grits in Scotland

Crabbe

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