Ochtendrit

Zwift - TT: Good Time Riders - TT Race (C) on Farmland Loop in Makuri Islands

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Group Ride: Christina Schweinberger - Short - Stage 3 - Tour de Zwift on BRAEk-fast Crits and Grits in Scotland

Crabbe

◾️ 21, January Training status ◾️
😨 Overtraining warning (935)
🌳 Fitness 80, Fatigue 121, Balance -41

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 206, Int 0.67, Vol 48
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 514w (62%) 
⚡ 1min 304w (56%) 
⚡ 2min 266w (63%) 
⚡ 5min 254w (73%) 
⚡ 10min 229w (68%) 
⚡ 20min 213w (68%) 
⚡ 40min 184w (62%) 
⚡ 1hour 157w (55%) 

◾️ Power zone ◾️
⚪ 1zone 19% (-11%)
🔵 2zone 51% (+19%)
🟢 3zone 24% (+7%)
🟡 4zone 3% (-8%)
🟠 5zone 1% (-5%)
🔴 6zone 1% (-3%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 17%
💚 3zone 58%
💛 4zone 14%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.2
⌛ AWC duration 1m 58s
🏋 AWC energy 10.3kJ
🔋 Maximum discharge 15.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 692
🧀 Fat 55.1%
🍞 Carb 44.9%
⏲ Fat loss 41g



--- Insights by Riduck ---


🚴⬆️ 2026 = 1,176 m | 🌐 summitbag.com

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🇧🇪 Wim Verbiest 🇧🇪

Ochtendrit

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Ochtendrit

Zwift - TT: Good Time Riders - TT Race (C) on Farmland Loop in Makuri Islands

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Group Ride: Christina Schweinberger - Short - Stage 3 - Tour de Zwift on BRAEk-fast Crits and Grits in Scotland

Crabbe

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