Morning Run

Zwift - Race: Zwift Racing League: Redline Rally - Open Navy League Division1 (A) on Countryside Tour in Makuri Islands

Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Jacques

Evening Run

Afternoon Run

◾️ 20, January Training status ◾️
😐 Low-Load Tapering (414)
🌳 Fitness 36, Fatigue 50, Balance -14

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 308, Int 0.92, Vol 107
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 612w (88%) 
⚡ 1min 467w (95%) 
⚡ 2min 436w (97%) 
⚡ 5min 389w (99%) 
⚡ 10min 346w (97%) 
⚡ 20min 311w (89%) 
⚡ 40min 288w (86%) 
⚡ 1hour 284w (90%) 

◾️ Power zone ◾️
⚪ 1zone 19% (+5%)
🔵 2zone 26% (-5%)
🟢 3zone 25% (+8%)
🟡 4zone 11% (-6%)
🟠 5zone 9% (-5%)
🔴 6zone 9% (+3%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 19%
💚 3zone 46%
💛 4zone 24%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 9.4
⌛ AWC duration 16m 52s
🏋 AWC energy 79.9kJ
🔋 Maximum discharge 73.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1203
🧀 Fat 49.1%
🍞 Carb 50.9%
⏲ Fat loss 63.5g



--- Insights by Riduck ---


📊 JOIN workout
Planned: 1 set sweet spot with accelerations
Planned duration: 1:30:00
Detected workout type: VO2max
Workout score: 4.4
📈Progress
JOIN level: 32.9
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

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Kristian Oftedal

Zwift - Race: Zwift Racing League: Redline Rally - Open Navy League Division1 (A) on Countryside Tour in Makuri Islands

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Segments

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Morning Run

Zwift - Race: Zwift Racing League: Redline Rally - Open Navy League Division1 (A) on Countryside Tour in Makuri Islands

Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Jacques

Evening Run

Afternoon Run

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