Marco Cote
Gatineau, Québec, CanadaSign up to view more activities from Marco Cote
Lunch Swim
45’ Snowshoes/ footing matinal :-)) Fa Frette mais Awesome:-))
Ride #2 Continuous Post 2.5hr ride warm up - 20’ Under/Over 10 X 1’ Surge :-))
Ride #1 - recovery prep for ride #2 :-))
070 – VO2max Mo Farah Style - 5km prep race follow by 4km - Last km finish strong ( HM effort pace - RPE 7 )
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