
Marco Cote
Gatineau, Québec, CanadaSwim
Lunch Swim
- Distance2.2 km
- Time32m 52s
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Ride # 2 - CP Primer 004 (Week 8) / Holy smoke my legs are crushed post Ride #1 low cadence - torque :-))
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Ride #1 / Roller Resistance Low cadence work
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View Swim45’ Snowshoes/ footing matinal :-)) Fa Frette mais Awesome:-))
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Ride #2 Continuous Post 2.5hr ride warm up - 20’ Under/Over 10 X 1’ Surge :-))
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