Morning Gravel Ride

Zwift - JOIN: 30-15's Rønnestad intervallen on Flat Route in Watopia

Zwift - JOIN: 10x 2 min intensieve duurintervallen on Flat Route in Watopia

Morning Alpine Ski

Zwift - JOIN: 2 sets sweetspot met versnellingen on Chasing the Sun in Makuri Islands

◾️ 21, January Training status ◾️
😃 Keeping it steady (349)
🌳 Fitness 35, Fatigue 52, Balance -17

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 262, Int 0.82, Vol 127
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 635w (69%) 
⚡ 1min 432w (77%) 
⚡ 2min 382w (81%) 
⚡ 5min 311w (87%) 
⚡ 10min 302w (89%) 
⚡ 20min 255w (77%) 
⚡ 40min 213w (69%) 
⚡ 1hour 217w (72%) 
⚡ 2hour 181w (74%) 

◾️ Power zone ◾️
⚪ 1zone 21% (+4%)
🔵 2zone 20% (-19%)
🟢 3zone 20% (-3%)
🟡 4zone 20% (+9%)
🟠 5zone 11% (+5%)
🔴 6zone 7% (+4%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 38%
💙 2zone 31%
💚 3zone 26%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 8.4
⌛ AWC duration 22m 54s
🏋 AWC energy 82.5kJ
🔋 Maximum discharge 36.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1355
🧀 Fat 37.8%
🍞 Carb 62.2%
⏲ Fat loss 55.1g



--- Insights by Riduck ---


⛰️ Rooterberg (831 m) • ⛰️ Michaelskreuz (793 m) • 🚴⬆️ 2026 = 2,131 m | 🌐 summitbag . com‍
0.36 new kilometers

-- From Wandrer

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Tobias Kemme

Morning Gravel Ride

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Morning Gravel Ride

Zwift - JOIN: 30-15's Rønnestad intervallen on Flat Route in Watopia

Zwift - JOIN: 10x 2 min intensieve duurintervallen on Flat Route in Watopia

Morning Alpine Ski

Zwift - JOIN: 2 sets sweetspot met versnellingen on Chasing the Sun in Makuri Islands

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