I love this data.  All in all, a 4.5% increase in power over this interval set for a three-week period.

A great example of Efficiency Factor

TrainingPeaks Virtual - Forest Velodrome

In 2025, I moved to all liquid fueling.  Give it a try!  20% off your entire first order.

Easy zone 1, baby!

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So three weeks ago I opened to the door to zone 3 interval training as part of my plan.  For the three weeks, I've been doing the same intervals, and in that time, they both got easier as I did them slightly hard each week.

Overall, a 4.5% increase in power at the same RPE and slightly lower HR.  I'll take it!  

➡️  I'm a full-time licensed coach and certified nutritionist! Let's talk!  Talkin's free, and as hard as I work to get new clients, I work even harder to keep them.

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Coach Lee / Sandstead Performance and Nutrition

I love this data. All in all, a 4.5% increase in power over this interval set for a three-week period.

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I love this data. All in all, a 4.5% increase in power over this interval set for a three-week period.

A great example of Efficiency Factor

TrainingPeaks Virtual - Forest Velodrome

In 2025, I moved to all liquid fueling. Give it a try! 20% off your entire first order.

Easy zone 1, baby!

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