Laurent Gervais

Laurent Gervais

Montreal, QC, Canada

RideAugust 9, 2018 at 11:17 AM

Randonnée de midi

Distance
182.3 km
Time
4h 4m 22s
Elevation
1,471 m

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Segments

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August 9, 2018 at 11:17 AM
TrainingPeaks Virtual - Workout: Zone 2 w/ Spin Ups 2
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August 9, 2018 at 11:17 AM
TrainingPeaks Virtual - Workout: 4 x 20's FG followed by 4 x :08(2)
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August 9, 2018 at 11:17 AM
TrainingPeaks Virtual - Workout: Vo2Max: 2 sets of 3 x 1 minute than 1 x 8 minute Threshold
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August 9, 2018 at 11:17 AM
Course à pied le midi
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August 9, 2018 at 11:17 AM
TrainingPeaks Virtual - Workout: Alternating 5 minutes zone2/3 (2hours 30min)
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