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Alan Mackie
Collingham, England, United Kingdom
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Ride
October 4, 2018 at 11:14 AM
Unexpectedly Good Ride
17
2
22
Distance
27.7 mi
Time
1h 27m 17s
Elevation
725 ft
2 Comments
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October 4, 2018 at 11:14 AM
Abandoned speed interval treadmill session
View Run
October 4, 2018 at 11:14 AM
Treadmill speed intervals 10min wu 4x4 mins @ 9.4mph 2mins easy between then 5min CD
View Run
October 4, 2018 at 11:14 AM
Park run
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October 4, 2018 at 11:14 AM
Treadmill run 5min wu then 20mins @13.9km/hr
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October 4, 2018 at 11:14 AM
Treadmill 5x3mins @9.4mph 2mins easy in between
View Run
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2 Comments