Solid LR w/ 8 mile workout

Boston Marathon Course Preview

11 x 1k w 200min jog

Vido Happy Hour of Death

Philadelphia Marathon - 3hr pacing

Had a great time pacing the Philadelphia Marathon. 3rd time pacing + 6th consecutive year running the race. As always, it was a lot of fun pulling some people along + helping others salvage a good day on the way to some PRs and BQs.  Couldn't have asked for better weather so I was pretty jealous of everyone racing. Extra excited about Margaret's 2:42:47 for a 2min PR and a US olympic trials qualification!!!

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Michael Vido

Philadelphia Marathon - 3hr pacing

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Solid LR w/ 8 mile workout

Boston Marathon Course Preview

11 x 1k w 200min jog

Vido Happy Hour of Death

Philadelphia Marathon - 3hr pacing

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